This episode of Mental Health in Tech features guest Casey Watts and delves into the interplay between mental health and technology, highlighting Casey's background in both psychology and tech. A significant portion of the discussion revolves around the importance of community-led initiatives in the tech industry and how these differ from corporate-driven meetups. Casey introduces the concept of the six levels of validation, derived from Dialectical Behavioral Therapy, as an effective communication tool.
The conversation also addresses the pervasive issue of burnout in the tech industry. Casey shares his experiences and insights from conducting workshops on this topic, emphasizing the need for recognition and proactive management of burnout within organizations. The role of supportive work environments, especially in remote settings, is discussed as a key factor in maintaining mental well-being.
A recurring theme throughout the episode is the importance of having a robust support network. Casey and the hosts explore the benefits of such networks, both within the workplace and outside, for mental health and professional growth. The episode is a blend of personal experiences, practical advice, and professional insights, making it a valuable resource for anyone interested in the intersection of mental health and technology.
Take care of yourself while listening
We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please contact a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need.
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Recorded with Riverside.fm (Affiliate link)
Community, Validation, The Power of Support Networks, and Burnout - Casey