Community, Validation, The Power of Support Networks, and Burnout - Casey
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This episode of Mental Health in Tech features guest Casey Watts and delves into the interplay between mental health and technology, highlighting Casey's background in both psychology and tech. A significant portion of the discussion revolves around the importance of community-led initiatives in the tech industry and how these differ from corporate-driven meetups. Casey introduces the concept of the six levels of validation, derived from Dialectical Behavioral Therapy, as an effective communication tool.
Community, Validation, The Power of Support Networks, and Burnout - Casey
Community, Validation, The Power of Support…
Community, Validation, The Power of Support Networks, and Burnout - Casey
This episode of Mental Health in Tech features guest Casey Watts and delves into the interplay between mental health and technology, highlighting Casey's background in both psychology and tech. A significant portion of the discussion revolves around the importance of community-led initiatives in the tech industry and how these differ from corporate-driven meetups. Casey introduces the concept of the six levels of validation, derived from Dialectical Behavioral Therapy, as an effective communication tool.