<![CDATA[Schalk Neethling - Open Web - Accessibility - Ethical Source: Mental Health in Tech]]>https://schalkneethling.substack.com/s/mental-health-in-techhttps://substackcdn.com/image/fetch/$s_!6hYU!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc323f85c-7276-4e66-9256-e666fd1dc35b_250x250.pngSchalk Neethling - Open Web - Accessibility - Ethical Source: Mental Health in Techhttps://schalkneethling.substack.com/s/mental-health-in-techSubstackWed, 22 Apr 2026 07:21:55 GMT<![CDATA[Beyond the Box: Rethinking Women in Tech Groups and Inclusive Workplaces]]>https://schalkneethling.substack.com/p/beyond-the-box-rethinking-women-inhttps://schalkneethling.substack.com/p/beyond-the-box-rethinking-women-inWed, 17 Sep 2025 11:05:46 GMTIn this candid conversation, guest Salma Alam-Naylor joins hosts Schalk Venter, Schalk Neethling, and Kate van Niekerk to unpack her thought-provoking article "Why Women in Tech Isn't Enough." The discussion explores why segregated tech groups, while well-intentioned, may be perpetuating the very problems they aim to solve.

Key topics covered:

  • The paradox of "women in tech" spaces that exclude those with the power to create systemic change

  • How forced categorization and "boxes" can further marginalize people, especially those with intersectional identities

  • The exhaustion of constantly explaining and justifying one's existence in tech spaces

  • Personal experiences with stress-induced health issues

  • Why creating genuinely inclusive environments matters more than checkbox diversity initiatives

  • The challenge of advocating for change while navigating job security in a volatile tech market

The conversation weaves between deeply personal experiences and systemic critiques, touching on everything from the burden of representation to the practical realities of funding nonprofits.

This episode offers no easy answers but instead presents an honest examination of why, despite decades of "women in tech" initiatives, the industry still struggles with true inclusion. It's essential listening for anyone questioning whether current diversity efforts are helping or simply maintaining the status quo.

Content note: Discussion includes references to discrimination, harassment, and brief mention of global conflicts.

Take care of yourself while listening. We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please contact a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need.

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]]><![CDATA[Roundtable: AI, Accessibility, and Staying Human in a Precarious Tech World]]>https://schalkneethling.substack.com/p/roundtable-ai-accessibility-and-stayinghttps://schalkneethling.substack.com/p/roundtable-ai-accessibility-and-stayingThu, 14 Aug 2025 11:02:58 GMTIn this roundtable, the hosts and guests, Miriam, Geoff, and Hidde, dig into the messy overlap between mental health and technology. We talk about the real human consequences of modern tooling, from the ethics of AI and how it’s changing labor, to the ongoing fight for web accessibility and the moral obligations designers and engineers carry.

The conversation ranges from personal stories about precarious work and layoffs to concrete acts of care, mutual aid, community organizing, and practices that help when cynicism or nihilism creeps in.

Expect candid takes, practical coping strategies, and debate about whether the systems we build are designed to help or to extract. Pull up a chair if you care about ethics, accessibility, and how to keep people, not just products, at the center of engineering.

Take care of yourself while listening. We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need.

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]]><![CDATA[Choosing What’s Worth Pursuing]]>https://schalkneethling.substack.com/p/choosing-whats-worth-pursuinghttps://schalkneethling.substack.com/p/choosing-whats-worth-pursuingWed, 16 Jul 2025 11:02:38 GMTWhat happens when the work you love starts to drain the life out of you, or disappears altogether? In this episode, the two Schalks sit down with Kate van Niekerk (She Can Do), design strategist, researcher, and wordsmith, for an honest and compassionate conversation about burnout, identity, and navigating the messy middle of tech careers.

Kate shares her story of being laid off, the emotional weight of suddenly losing direction, and the very real challenges that come with being stuck in between jobs, not just financially, but personally. From the struggle to find meaningful work to the pressure to stay “productive,” this episode explores what it means to pause, recalibrate, and rediscover your value outside of a job title.

Along the way, Kate reflects on the power of mentorship, the quiet strength of setting boundaries, and the importance of building a career that supports your well-being.

If you’ve ever felt stuck, burnt out, or uncertain about your next step, this conversation is for you.

Take care of yourself while listening. We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need.

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]]><![CDATA[Who Am I Without the Mania?]]>https://schalkneethling.substack.com/p/who-am-i-without-the-maniahttps://schalkneethling.substack.com/p/who-am-i-without-the-maniaWed, 02 Jul 2025 09:29:08 GMTIn this powerful and deeply personal episode of Mental Health in Tech, we’re joined by developer, entrepreneur, and educator Saron Yitbarek. Saron opens up about her experience living with bipolar disorder, confronting the fear that her manic highs were tied to her creativity and identity, and the emotional journey toward accepting medication and treatment.

“I was scared that if I took medication, it would cure the parts of me I actually liked. What would be left of me?” - Saron Yitbarek

We explore the intersection of mental health and self-worth, how the tech industry’s culture can complicate healing, and what it means to be whole, even when some of the traits we cherish come from places of pain. This conversation is a must-listen for anyone who has wrestled with internalized stigma, self-doubt, or the myth of productivity equaling value.

Take care of yourself while listening. We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need.

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]]><![CDATA[The Emotional Rollercoaster of Tech Layoffs, Reviving CSS-Tricks, and Recovery - Geoff - Part 2]]>https://schalkneethling.substack.com/p/the-emotional-rollercoaster-of-techhttps://schalkneethling.substack.com/p/the-emotional-rollercoaster-of-techMon, 12 Aug 2024 11:03:29 GMTIn this episode of "Mental Health in Tech," Geoff Graham, alongside hosts Schalk Neethling and Schalk Venter, delves into the complexities of content creation in the age of AI, reflecting on the challenges of maintaining quality and authenticity in a rapidly evolving tech landscape. Geoff shares his personal and professional journey, marked by the emotional impact of the CSS-Tricks acquisition by DigitalOcean, his subsequent layoff, and the ensuing mental health struggles.

Geoff's story is one of resilience. When CSS-Tricks, a beloved web development resource, was acquired by DigitalOcean, a turbulent period began in his career. The subsequent layoffs not only stripped him of a job he loved but also triggered a profound identity crisis. Like many in tech, Geoff had poured his heart and soul into his work, only to have it pulled away abruptly. This loss led to a period of deep self-reflection, where he questioned his place in the industry and his true passions.

Through candid discussions, he explores how these experiences led him to rediscover his passion for writing, teaching, and the ongoing efforts to revive CSS-Tricks and the importance of community in the web development world.

Take care of yourself while listening. We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need.

Listen to part one

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]]><![CDATA[Vulnerability and Breaking the Facade as a Balancing Act - Geoff - Part 1]]>https://schalkneethling.substack.com/p/vulnerability-and-breaking-the-facadehttps://schalkneethling.substack.com/p/vulnerability-and-breaking-the-facadeWed, 26 Jun 2024 20:11:15 GMTGeoff Graham, known for his work with CSS Tricks and Smashing Magazine joins hosts Schalk Neethling and Schalk Venter for this episode of the Mental Health in Tech podcast. As has become customary, they start with a simple yet powerful practice that sets the stage for a candid conversation about the often-overlooked mental health struggles faced by many in the tech industry.

Geoff shares his journey, discussing how he balances work, family, and personal interests while managing different aspects of his life. He highlights the facade of happiness he maintained for years, leading to burnout and severe depression, and his decision to openly discuss his struggles.

The conversation covers the pressures of high performance in the tech industry, the role of openness in building support networks, and the need for more accessible entry points for beginners in web development. Geoff also emphasizes recognizing and managing internal critical voices and finding humor in coping mechanisms to improve mental health.

In conclusion, the conversation with Geoff Graham is a powerful reminder of the importance of mental health in the tech industry. It calls for a cultural shift towards greater openness and support, encouraging professionals to be honest about their struggles and seek help when needed. By embracing vulnerability and fostering a supportive community, we can create a healthier, more sustainable tech industry for everyone.

Take care of yourself while listening. We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need.

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]]><![CDATA[Culture, Broken Job Markets, And A Mental Health Emergency - Kai]]>https://schalkneethling.substack.com/p/culture-broken-job-markets-and-ahttps://schalkneethling.substack.com/p/culture-broken-job-markets-and-aThu, 30 May 2024 21:10:44 GMT In this episode of the Mental Health in Tech podcast, hosts Schalk Neethling and Schalk Venter are joined by Kai Katschthaler to discuss the profound mental health impact of the various challenges faced by those who work in the tech industry.

The conversation delves into the immense pressures tech professionals face, including the challenges of finding employment in an oversaturated job market and the exhaustion of constantly having to "put yourself out there". They highlight the stigma surrounding mental health issues in the workplace and emphasize the importance of support networks.

The episode also critiques the broken culture within the tech industry, which includes issues of ableism and a capitalist mindset, and calls for a significant cultural overhaul. Throughout the discussion, the hosts and Kai underscore the critical need for greater mental health awareness and support in navigating the complex landscape of tech employment calling on everyone to recognize the importance of creating a supportive culture and implementing fair hiring practices.

Take care of yourself while listening. We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need.

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]]><![CDATA[Mission Save A Life: A Community-Driven Approach to Suicide Prevention And Education]]>https://schalkneethling.substack.com/p/mission-save-a-life-a-community-driven-2b3https://schalkneethling.substack.com/p/mission-save-a-life-a-community-driven-2b3Sat, 18 May 2024 10:01:21 GMTIn this episode, host Schalk Neethling interviews Jennifer Weis, the founder of Mission Save A Life, a nonprofit organization dedicated to raising awareness, promoting education, and driving action around mental health and suicide prevention. Jen shares her journey and the genesis of Mission Save A Life, which was born out of the tragic loss of her son's friend to suicide.

Take care of yourself while listening. We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need.

Jen delves into the impact of the COVID-19 pandemic on mental health, highlighting the effects of isolation, loss of identity, and the constant fear signals from mask-wearing (not suggesting that mask-wearing during the pandemic was wrong or bad in any way). She also discusses the double-edged nature of technology and social media, which can exacerbate mental health challenges through rapid change, constant connectivity, and online harassment, but can also be powerful tools for education and support.

Throughout the conversation, Jen emphasizes the importance of recognizing the signs of suicidal ideation and having open conversations about mental health and suicide. She provides actionable advice on how to approach these conversations in a supportive and non-judgmental manner, emphasizing the need to listen without trying to "fix" the situation.

Jen also explores the significance of finding purpose, not being tied to a single identity, and being open to opportunities, especially during difficult life transitions such as job loss or divorce. She shares her own experiences with manifestation and letting go of control, encouraging listeners to embrace challenges as opportunities for personal growth and development.

The episode also delves into the various ways individuals can contribute to mental health initiatives like Mission Save A Life, regardless of their skills or backgrounds. Jen highlights opportunities for storytelling, fundraising, application development, and more, emphasizing the organization's community-driven approach and the belief that everyone has a role to play in promoting mental wellness.

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]]><![CDATA[Striking the Balance: Work, Life, and Mental Well-being in Tech - Erik]]>https://schalkneethling.substack.com/p/striking-the-balance-work-life-andhttps://schalkneethling.substack.com/p/striking-the-balance-work-life-andWed, 15 May 2024 13:01:48 GMT

This episode of the Mental Health in Tech podcast features Erik Andersen, also known as the world’s happiest software engineer, who delves into the mental health challenges faced by developers in the tech industry, and the importance of supporting junior developers and fostering a supportive tech community. Erik shares that while he does call himself the world’s happiest software engineer, this is more of a goal and a means to keep himself accountable. Erik continues to highlight the strategies he employs to not only cope with, but thrive while living with anxiety, and depression, dealing with burnout, and fostering a work-life balance.

The conversation also explores the role of employers in creating a supportive work environment that values work-life balance and invests in their employee's mental health and professional development. Eric emphasizes the importance of finding a job that aligns with one's values, provides a sense of purpose, and allows for a healthy work-life balance. Additionally, the impact of AI on the job market and its potential effect on the mental health of junior developers is discussed, underscoring the need for support and empowerment within the tech community.

Take care of yourself while listening.

We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need.

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]]><![CDATA[Humor, Community, Vulnerability, and ADHD - Russ]]>https://schalkneethling.substack.com/p/humor-community-vulnerability-andhttps://schalkneethling.substack.com/p/humor-community-vulnerability-andWed, 07 Feb 2024 21:01:48 GMTIn this episode of the Mental Health in Tech podcast, Schalk Venter and I spoke with Russ Jones about the mental health landscape from a broader perspective. Russ, known for his ADHD Big Brother podcast, opened up about his late ADHD diagnosis and its profound impact on his life and career decisions. With a backdrop of personal anecdotes and a collective understanding of mental health challenges, this conversation was both enlightening and deeply humanizing.

We explored the complexities of mental health challenges, sharing our own experiences with anxiety, depression, and the incessant pressures of the tech world. Together, we delved into the importance of community support, accountability, and the need for open conversations about mental well-being.

Our dialogue, rich with personal insights and collective wisdom, highlighted that mental health struggles in tech are a common thread that binds many of us. This episode serves as a reminder that our shared vulnerabilities are what make us stronger, and in acknowledging them, we pave the way for healing and growth.

Join Schalk, Russ, and myself as we unravel the silent struggles of mental health in tech, reminding listeners that they're not alone in this journey.

Take care of yourself while listening.

We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need.

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]]><![CDATA[Navigating Tech: A Journey of Growth and Challenge - Darko]]>https://schalkneethling.substack.com/p/navigating-tech-a-journey-of-growthhttps://schalkneethling.substack.com/p/navigating-tech-a-journey-of-growthSun, 28 Jan 2024 17:04:23 GMTThe episode features a deep dive into Darko Arnautovic's professional journey in the tech industry, highlighting the challenges and growth he experienced. It covers his transition from initial technician roles to more senior roles in web development and management.

A recurring theme in the podcast was Darko's mental health struggles, particularly in the context of his professional life. He spoke candidly about feeling unsupported and isolated in certain roles, leading to his decision to leave positions where he felt he wasn't set up to succeed. Darko's narrative highlighted the importance of mental health support in the workplace, especially in high-stress environments like the tech industry.

The conversation also touched on the difficulty of balancing work with personal life. Darko reflected on the impact of his professional struggles on his home life, emphasizing the need for a supportive home environment and the challenges of navigating mental health while maintaining a career and family life.

Additionally, the episode explores Darko's background as an immigrant in South Africa, shedding light on how cultural identity and personal experiences shape one's professional journey. The hosts, Schalk Neethling and Schalk Venter contribute their perspectives on the tech industry's dynamics, further enriching the conversation about the impact of this fast-paced sector on individuals' mental well-being.

Take care of yourself while listening.

We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need.

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]]><![CDATA[Human Skills in Tech - KBall]]>https://schalkneethling.substack.com/p/human-skills-in-tech-kball-214https://schalkneethling.substack.com/p/human-skills-in-tech-kball-214Sun, 03 Dec 2023 23:40:00 GMTIn this episode of the Mental Health in Tech podcast, hosts Schalk Neethling and Schalk Venter, along with guest Kevin Ball (KBall), discuss the often-overlooked emotional and interpersonal aspects of working in technology. They highlight the unique challenges faced by those in tech, especially programmers, in terms of mental health and the often intense pressures when building a startup. The conversation brings to light the critical importance of soft skills and the role of open source as a valuable learning and networking platform. The hosts and guest emphasize the need for authenticity in networking within the tech community and underscore the significance of emotional resilience in both learning and professional growth.

Some of the main takeaways:

  • Emotional Aspect of Learning to Code: The emotional side of learning to code, particularly how beginners often lose motivation or confidence, is highlighted. The importance of teaching in a way that maintains engagement and builds confidence is emphasized.

  • Open Source as a Learning Platform: Open source is discussed as an underutilized tool for learning coding and developing interpersonal skills. It offers an opportunity for beginners to engage with real-world projects and communities.

  • Networking in Tech: The significance of networking in the tech industry is underlined, with a focus on sincerity and building genuine connections rather than opportunistic networking.

Take care of yourself while listening.

We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need.

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]]><![CDATA[Silencing the Noise: Blending Focus Bear with Mental Health Advocacy in Tech - Jeremy]]>https://schalkneethling.substack.com/p/silencing-the-noise-blending-focus-847https://schalkneethling.substack.com/p/silencing-the-noise-blending-focus-847Wed, 08 Nov 2023 23:11:00 GMTIn this episode of the Mental Health in Tech podcast, co-hosts Schalk Neethling and Schalk Venter delve into a conversation with Jeremy Nagel, creator of Focus Bear, examining the intersection of cognitive science, mental well-being, and technology's impact on our daily lives. The discussion revolves around implementing behavioral strategies to mitigate tech-induced anxiety and distraction.

They navigate the nuances of utilizing digital tools like Focus Bear as a means to bolster the 'planner brain' against our more primal instincts, reinforcing the notion that self-discipline can be cultivated through thoughtful design and self-awareness practices. Furthermore, the conversation broadens to embrace the nuances of ADHD and how neurodiversity can shape our perceptions of justice and activism, emphasizing the importance of diverse perspectives in addressing global challenges.

This episode provides a deep dive into the art of balancing technology with human-centric approaches to foster a healthier, more focused mind.

Take care of yourself while listening

We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please contact a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need.

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]]><![CDATA[Self-Acceptance, Embracing Vulnerability, and Creating a Supportive Work Culture - Bavani]]>https://schalkneethling.substack.com/p/self-acceptance-embracing-vulnerability-721https://schalkneethling.substack.com/p/self-acceptance-embracing-vulnerability-721Tue, 24 Oct 2023 22:55:44 GMTBavani Chetty, an engineering manager at Peach Payments, delved into her personal experiences with mental health challenges, including her struggle with anxiety and depression since her early teens, and how her autism diagnosis helped her make sense of her experiences. She emphasized the role of therapy and self-development in her journey towards understanding and managing her mental health.

In her professional realm, Bavani shared her transition from a Ruby on Rails developer to a managerial role, focusing on how her understanding of her mental health became a strength in managing her team. She discussed creating an empathetic and supportive work environment, highlighting the importance of acknowledging mental health in the workplace, especially in the tech industry known for its high-stress environment.

Her management style is characterized by vulnerability and openness, encouraging team members to share their feelings and challenges without judgment. This approach has fostered a positive and inclusive culture within her team. Bavani's story is a testament to the power of personal growth and self-awareness in enhancing professional skills and leadership capabilities.

Take care of yourself while listening

We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need.

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]]><![CDATA[Community, Validation, The Power of Support Networks, and Burnout - Casey]]>https://schalkneethling.substack.com/p/community-validation-the-power-ofhttps://schalkneethling.substack.com/p/community-validation-the-power-ofThu, 17 Aug 2023 21:38:00 GMTThis episode of Mental Health in Tech features guest Casey Watts and delves into the interplay between mental health and technology, highlighting Casey's background in both psychology and tech. A significant portion of the discussion revolves around the importance of community-led initiatives in the tech industry and how these differ from corporate-driven meetups. Casey introduces the concept of the six levels of validation, derived from Dialectical Behavioral Therapy, as an effective communication tool.

The conversation also addresses the pervasive issue of burnout in the tech industry. Casey shares his experiences and insights from conducting workshops on this topic, emphasizing the need for recognition and proactive management of burnout within organizations. The role of supportive work environments, especially in remote settings, is discussed as a key factor in maintaining mental well-being.

A recurring theme throughout the episode is the importance of having a robust support network. Casey and the hosts explore the benefits of such networks, both within the workplace and outside, for mental health and professional growth. The episode is a blend of personal experiences, practical advice, and professional insights, making it a valuable resource for anyone interested in the intersection of mental health and technology.

Take care of yourself while listening

We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please contact a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need.

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]]><![CDATA[Navigating Tech with a Mental Health Map - Candice]]>https://schalkneethling.substack.com/p/navigating-tech-with-a-mental-healthhttps://schalkneethling.substack.com/p/navigating-tech-with-a-mental-healthThu, 13 Jul 2023 19:21:00 GMTThis episode of the Mental Health in Tech podcast features an in-depth conversation with Candice Grobler, who shares her journey through various mental health challenges while working in the tech industry. Candice discusses her diagnosis of complex post-traumatic stress disorder and how it impacted her professional life. The conversation covers the lack of support and understanding she experienced in the workplace, highlighting the critical need for employers to create environments that support mental health.

The co-hosts, Schalk Neethling and Schalk Venter, engage with Candice in a discussion about the responsibility of leadership in supporting employees' mental health. Candice emphasizes the importance of setting boundaries, seeking professional help, and advocating for oneself in the workplace.

Key takeaways from the episode include the resilience needed to navigate mental health issues in demanding industries like tech, the role of management in fostering supportive environments, and the importance of mental health awareness and advocacy. The podcast provides valuable insights for both individuals navigating their mental health in professional settings and employers seeking to create healthier work environments.

Take Care While Listening

We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need.

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]]><![CDATA[Tech's Hidden Challenge: Balancing Innovation with Mental Well-being - Liesel]]>https://schalkneethling.substack.com/p/techs-hidden-challenge-balancing-befhttps://schalkneethling.substack.com/p/techs-hidden-challenge-balancing-befThu, 18 May 2023 19:08:00 GMTIn this episode of the Mental Health in Tech podcast guest Liesel Bester, COO at IO Digital, discusses the complexities of managing mental health in the fast-paced tech industry. Liesel and the hosts, Schalk Venter and Schalk Neethling, delve into how rapid technological changes add stress and anxiety in the workplace. Liesel emphasizes the importance of mental health education within teams, advocating for leadership roles to be proactive in recognizing and addressing mental health issues. She shares her own experiences, including the challenges of balancing a demanding job with personal mental health needs.

The conversation highlights the necessity of organizational investment in mental health initiatives, suggesting that companies should create transparent policies and support systems. Liesel underscores the value of openness in discussing mental health to destigmatize it in the workplace.

The discussion also touches on personal responsibility in managing mental health, the role of support systems, and the challenges faced by organizations in implementing effective mental health policies. The episode sheds light on the often-overlooked aspect of mental well-being in the tech world, providing insights and strategies for individuals and organizations to navigate these challenges.

Main Takeaways

  1. Emphasizing Mental Health Education: The crucial role of educating teams about mental health, recognizing signs of distress, and fostering supportive environments.

  2. Organizational Investment: The need for organizations to invest in mental health initiatives and policies.

  3. Openness and Transparency: Encouraging open discussions about mental health issues for better understanding and support within teams.

  4. Personal Responsibility and Support Systems: The importance of personal responsibility in managing mental health, along with the need for supportive environments both at work and in personal circles.

  5. Challenges in Implementation: The difficulties faced in implementing mental health policies effectively in diverse organizational contexts.

Take care of yourself while listening.

We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need.

Community

Links

]]><![CDATA[Imposter Syndrome And Coping When Your World Is Turned Upside Down - Gideon]]>https://schalkneethling.substack.com/p/imposter-syndrome-and-coping-whenhttps://schalkneethling.substack.com/p/imposter-syndrome-and-coping-whenWed, 12 Apr 2023 18:49:00 GMTIn the debut episode of the mental health in tech podcast hosted by Schalk Neethling and Schalk Venter, the guest is Gideon, who shares his struggles with imposter syndrome and a difficult time in his life when his wife was diagnosed with cancer.

Gideon opens up about his experiences with imposter syndrome, a common mental health issue that affects many people in the tech industry. He describes the constant fear of being exposed as a fraud, despite his success and accomplishments in his career.

Gideon then shares a particularly challenging time in his life when his wife was diagnosed with cancer. He talks about the impact this had on his mental health and how he coped with the stress and uncertainty.

Take care of yourself while listening

We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please contact a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need.

Community

Links

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